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Menopause Tips - Exercise and Hormone Replacement Therapy

Getting exercise is an important part of daily life; it helps keep us fit and well and makes us feel better. Growing older should be no excuse for stopping an exercise regime, and in fact it is more important than ever to exercise as we age.

While taking hormone replacement therapy, getting exercise is particularly valuable; taking extra hormones such as HRT can sometimes have adverse effects. For example they may feel irritable with associated mood swings or they may feel they are gaining weight, all because of the relentless fluctuation in hormone levels. Although there is no definite research to prove taking HRT makes a woman put on weight, getting exercise can often make certain she feels better about herself.

Our metabolism usually slows down quite significantly as we get older, which means that even if we have always been slim naturally when younger, we often find it more of a struggle as we get older. Women who have never had this problem may find adjusting their calorie intake to suit their body difficult.

Exercising when you are taking HRT doesn't need to be strenuous. You don't have to join a gym, have the mindset of a triathlete, or get obsessive about it. All you need to do is get in a positive state of mind and tell yourself you are going to take a small amount of exercise every week or, even better, every day.

Walking can be one of the best forms of exercise, and establishing some walking in your everyday routine lets you get a surprising level of exercise.

Walking to work, if possible, is a good way to integrate exercise into your daily life. It's most effective if it takes at least twenty minutes, but any amount is great. If walking to work is not a good option, and you own a dog, walking the dog is not only good for you but also your dog.

Swimming is also a high-quality exercise to do when taking hormone replacement therapy. Swimming exercises almost all of the body. You'll find your body and energy tones up quickly, if you can make do with fitting in a swimming session three times a week,

Taking even a small amount of exercise will also help smooth out mood swings or feelings of depression you may be experiencing, since exercise releases natural feel good chemicals, endorphins, into the blood stream, that make us feel much better. Working out also lowers your risk for osteoporosis and high blood pressure, so why wait? Start this week and reap the benefits.

Alternative Therapy For Menopause - And Perimenopause

HRT is sometimes referred to as estrogen replacement therapy (ERT), because the first medications that were used in the 1960s for female hormone replacement were estrogen compounds.

Alternative therapy for menopause came about because of the concerning risks associated with HRT and ERT.

Advocates assert the use of all natural treatments that are very effective and safe, especially when compared to HRT and ERT.

Many women thinking about about real health matters are looking back to alternative therapy for menopause in an effort to manage menopause symptoms without compromising good health.

Alternative therapy for menopause includes the use of holistic methods to remove or lower perimenopause and menopause symptoms. These include the use of proper vitamins and minerals, food and exercise, and a frequent taking of 100% natural plant based supplements to manage hot flashes, night sweats, and other popular symptoms associated with menopause and perimenopause.

This requires a regular effort and vigilance to be truly effective. A complete change in attitude and possibly life-style is needed to see the best results.

In this way, it requires a specific mind-set and self-confidence combined with assertiveness and follow-through. Half measures won't do.

Many do take for granted that 100% natural plant derivative or herbal menopause supplements are don't have any side effects, especially dangerous ones. Dangerous poisons and toxins are also "natural," and it should not be assumed that "natural" automatically means safe.

This should not infer that all natural plant-based treatments for menopause symptoms are as ineffective or present a high level of risk.

Menopause Physiological, Psychological Symptoms and Treatment by Natural Or Pharmaceutical Remedies

This article aims to identify the physical and psychological symptoms of the menopause and describe the use and possible side effects of regularly used pharmaceutical drugs to help in relief of these symptoms. Natural relief of symptoms will also be described. This article does not aim to describe all all of the physical or psychological characteristics of the menopause, these will be covered in a later article.

Physical Symptoms Of The Menopause.

The menopause usually affects women between the ages of 40-50 years. The menstrual cycle becomes irregular about 5-7 years before the onset of the menopause. Nearer the onset the number of cycles where ovulation does not occur increases. During the menopause the woman may experience dryness of the vagina. This can cause inflammation and an increased risk of infection. A decrease in libido is usually experienced, yet some women get an increase. Some women suffer from hypertension (high blood pressure). Hot flashes are common caused by an decrease in estrogen levels.

Psychological Symptoms Of The Menopause.

The psychological symptoms were, for many years, dismissed by many Doctors and Physicians. However, they have found to be real, usually connected to low estrogen levels. Symptoms can include irritability, fatigue, anxiety, and severe emotional disturbances. These can be treated and managed by the use of small amounts of estrogen

Treatment Of The Menopause By The Use Of Pharmaceutical Drugs.

HRT: Hormone replacement therapy.

Estrogen: Estrogen is used to treat 'hot flashes' (sometimes called 'hot flushes') in women who are experiencing menopause. Some brands of estrogen are also used to treat vaginal dryness, itching, or burning, or to prevent osteoporosis. However, women who need a medication only to treat vaginal dryness or only to prevent osteoporosis should consider a different treatment. Side effects of estrogen include increased risk of endometrial cancer, and vaginal bleeding amongst others.

Progestogen: Progestogen is used to regulate the effects of estrogen and are often prescribed together. In women with a uterus, the addition of a progestogen cyclically (for at least 10 days per 28-day cycle) reduces the additional risk of endometrial cancer; this additional risk is eliminated if a progestogen is given continuously. However, this should be weighed against the increased risk of breast cancer.

Oestrogen:Oestrogen is given systemically in the perimenopausal and postmenopausal period. Menopausal atrophic vaginitis may respond to a short course of a topical vaginal oestrogen preparation. Systemic therapy with an oestrogen or drugs with oestrogenic properties alleviates the symptoms of oestrogen deficiency such as vasomotor symptoms.

Tibolone: Tibolone given in the postmenopausal period also diminish postmenopausal osteoporosis. Tibolone combines oestrogenic and progestogenic effect and it is given continuously, without cyclical progestogen. Tibolone increases the risk of breast cancer.

Clonidine: Clonidine may be used to reduce vasomotor symptoms in women who cannot take an oestrogen, but clonidine may cause unacceptable side-effects.

Possible Side Effects Of Hormone Replacement Therapy

HRT increases the risk of venous thromboembolism, stroke, endometrial cancer ( which may be reduced by a progestogen), breast cancer, and ovarian cancer. Women who start combined HRT more than 10 years after menopause have an increased risk of heart disease. Women using combined or oestrogen-only HRT are at an increased risk of deep vein thrombosis (commonly DVT) and of pulmonary embolism especially in the first year of use. An oestrogen may be given by mouth or it may be given by subcutaneous or transdermal administration (patch). In women who have a personal or family history of deep vein thrombosis or pulmonary embolism, severe varicose veins, obesity, the use of HRT needs to be given careful consideration.

Like all drugs, HRT has side effects yet has helped many women through the 'change' (menopause).

Treatment Of The Menopause By The Use Of Natural Means.

Agnus Castus: Vitex agnus-castus. Clinical studies have shown that these berries work on the pituitary gland and help stabilise hormone fluctuations so helping menopausal symptoms..

Black Cohosh: Cimicifuga racemosa. The primary use of black cohosh extract is for alleviation of menopausal symptoms. It has been widely researched, especially in Europe, for its ability to alleviate the symptoms associated with menopause. While black cohosh is generally considered safe, people with liver disease or a family history of liver disease should consult their physician before taking black cohosh.

Damaiana: Turnerna diffusa. This shrub historically been used as an aphrodisiac and has been claimed to induce euphoria.

Dang Gui: Angelica sinensis. Dang gui acts as a phytoestrogen and has similar, but milder, effects of oestrogen. Dang gui also helps support the cardiovascular system, which can of help to menopausal women suffering hypertension (high blood pressure).

Soy: Soy contains natural plant estrogens called phytoestrogens. These are weaker than human estrogens However, studies show they behave similarly in the human body. In the body, phytoestrogens help balance a woman's estrogen level.

Vitamin E: Vitamin E is an antioxidant. Studies have been done that suggest it may help relieve hot flashes and postmenopausal vaginal dryness and it has been popular for that purpose ever since.

There are other natural remedies said to help women experiencing the menopause.

Information on the Menopause Treatment Options

Menopause will affect all women at some point in their lives. It is the ending of your periods and your ability to get pregnant the natural way. You are considered menopausal if you have missed your period for a full year running. There is a wide range of uncomfortable symptoms including hot flashes, night sweats, mood swings and headaches to name a few. Treatments are available to help ease some of these uncomfortable symptoms. Your doctor can help guide you to the treatment that would most appropriately meet your needs. There are pharmaceutical, natural, and life style changes that will ease symptoms for most women.

Pharmaceutical

Pharmaceutical treatments include Hormone Replacement Therapy. HRT is the replacement of female hormones (estrogen and progesterone) to ease the transition into menopause. HRT has been linked to serious side effects including heart attack, stroke, as well as breast, ovarian, and uterine cancers.

Other pharmaceutical treatments may include pain relievers both over the counter and prescribed. Body aches and headaches can be relieved with these medications. They do however, come with their own side effects.

Anti-depressants are or maybe prescribed to relieve the depression and anxiety that may accompany your menopause. A mood stabilizer may also be given to help balance your emotional state. This may be temporary.

Natural Treatments

Natural treatments such as herbal supplements are becoming a popular choice among many women. The reason for this is because they want to avoid the side effects of many of the traditional treatments. Herbal supplements have very few side effects if any at all.

Black Cohosh is an herb that is very popular because of its ability to lower the levels of a hormone called the luteinizing hormone associated with the symptoms of menopause including hot flashes. It has been used for centuries and is often used in the Native American culture to deal with low energy, gynecological problems, back aches and more.

Other herbs that are popular for use in alleviating menopausal symptoms include red clover, wild yam, dong quai, and Chasteberry. These herbs are effective in treating menopausal symptoms but they may also benefit your over-all health. In order to find the highest quality supplements, the herbs used should be standardized herbal extracts; this ensures quality from capsule to capsule and bottle to bottle. They are made to pharmaceutical standards and are tested extensively.

Before adding anything to your health routine, it is wise to consult with your doctor. Though there are few to no side effects, the herbs may affect the performance of prescription drugs you may be taking for other health conditions.

Lifestyle Changes to Relieve Menopause

Reducing your alcohol intake and quitting smoking will help your menopausal symptoms.

Eating a healthy diet and getting regular exercise will not only give you energy but it could enhance your sex drive. If you are basically sedentary, just getting a 5-10 minute walk every day will help.

Become comfortable with your aging process. Accepting yourself may help ease some of the emotional/mental symptoms of menopause. Be up front with your partner about your needs during this time. The use of natural treatments will reduce the risk of many of the side effects of prescribed treatments and may benefit your health in general.

Hormone Replacement Therapy Fights Menopause

For people wondering about what is Hormone Replacement Therapy or HRT, it is a treatment intended to help individuals who are encountering huge issues concerning the generation of characteristic hormones. There are a couple of different motivations to utilize this sort of help, despite the fact that the significant reason is for individuals who have indicated serious drops in their progesterone and estrogen levels. Men might likewise get this treatment, despite the fact that this is uncommon. People who have experienced a sex change might likewise require hormonal treatment. Today, the majority of individuals who get this treatment are usually women.

Hormones are thought to be vital for the smooth advancement of the body. They are termed as concoction emissaries that stream in the blood frameworks to advance the inner working of the mental and physical part of the person. There is no denying that with maturing, the decrease in hormones begins to happen and proper measures must be taken. A good majority of dependable facilities and medical practices that treat this condition have trained professionals who can provide answers for their patients at any age. You can contact experienced and qualified doctors to get definite data about this method and assurance that it works. The hormone replacement therapy cost is splendidly suited for both men and women. It has demonstrated its value as a powerful therapeutic answer for advance well-being, sound maturing, and imperativeness for everyone.

Replacing the hormone levels that are lost because of the onset of menopause can help a woman keep away from the issues connected with diminished hormone levels. This procedure replaces the lost measures of estrogen and progesterone in the body. Most specialists will utilize a manufactured estrogen; produced using either plants or pregnant steeds. Normally progesterone and estrogen are conveyed together unless the woman has had a past hysterectomy and did not oblige progesterone.

HRT does a considerable measure to decrease the manifestations and issues connected with low hormonal levels and menopause. HRT can likewise help lessen the danger of osteoarthritis. Most women start encountering menopause indications around their initial 50's. They can begin utilizing HRT when they start to experience hormonal-misfortune side effects. Most women do well while on hormone substitution medicines; however, there is a marginally higher danger of creating certain sorts of tumors and stroke. Most specialists will prescribe that this treatment is fleeting, while keeping in mind the end goal, which is to evade these potential issues.

Hormone Replacement Therapy For Menopause Symptoms

Menopause can be a frightening experience for women across the world. Your life will change considerably with the onset of menopause. It causes a reduced amount of female hormones specifically progestrone and estrogen.

These types of female hormones account for the development and protection of distinguishing female characteristics and therefore a decrease could bring about a wide variety of emotional and physical changes.

One way to treat menopause is by using Hormone Replacement Therapy, also known as HRT. This is a popular treatment that is used around the world and focuses on replenishing deficient hormones so that they are present in the normal quantities and volumes. In certain situations a element analogue of progesterone is implemented, that is named progestin. You will find a variety of modes of distribution of hormones into the body which could be by means of tablets, patches, solutions and ointments. It is in very rare situations that these are delivered by shots.

Hormone replacement therapy cannot entirely get rid of the results of menopause. HRT is generally regarded a short term remedy for women which can last around 2 - 5 years. It is often used for younger woman who have experienced failure in the ovaries prematurely or in those who have suffered menopause because of surgical explanations. HRT is viewed to be beneficial to women until they are the right age of menopause so that can better cope with the changing circumstances naturally.

It should also be noted the side effects and damaging symptoms of menopause do not afflict all women, however in the cases that they are present, the symptoms are usually unbearable and somewhat severe. For examples, a lack of estrogen or another female hormone can causecardiovascular problems and feelings of insecurity.

Overall, if you are considering hormone replacement therapy, you should consult your doctor for the latest advice to make sure it is a suitable treatment for you as you will be able get the answers to all of your questions and the treatment will be tailored to your individual needs.